A branched chain amino acid is any amino acid that contains a branched carbon chain attached to its alpha-carbon atom. Optimum Nutrition BCAA 1000 capsules contain a powerful balance of branched chain amino acids which are considered the building blocks of muscle mass and size. Branched chain amino acids improve nitrogen retention by sparing other amino acid groups for repair and rebuilding. Aside from their nutritional value in the diet, branched chain amino acids are also vital to protein synthesis.
Ingestion of supplemental branched chain amino acids has been shown to increase muscle protein synthesis following a workout, and decrease the post-exercise catabolic breakdown of muscle tissue. Branched chain amino acids have shown the ability to stimulate an anabolic or protein-building response in muscles. They have also been found to reduce delayed onset muscle soreness, or DOMS, which is the tenderness that appears several days after a strenuous workout.
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